In this article, discover how to use the emotion wheel to articulate your feelings and increase the strength of your interpersonal relationships. When you realize this disconnect, learning how to fix it becomes the next step. Without communicating how we feel, we not only hold ourselves back from becoming our best version but also hold others back. For example, if you refuse to communicate about a problem, logically, the issue will persist.Ĭommunicating our emotions helps build bonds with others, foster trust, increase emotional intelligence at work, and promote collaboration. However, it can also cause misunderstandings and unnecessary or prolonged conflict. we armored up, and at some point, that armor no longer serves us.”Ĭlamming up can, of course, provide a sense of safety and security. As researcher and best-selling author Brené Brown explains, “We all grew up and experienced it in varying degrees trauma, disappointment, hard stuff. Whether these feelings originate from trauma, frequent hardships, or what we learned from our parents, they may have caused us to shut down. We all have reasons for not being able to identify or communicate our emotions. Increase Emotional Intelligence With the Emotion Wheel Advertisements.How to Use the Emotion Wheel (With Examples).
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